Rotterdam Diary - 8 weeks to go

Another solid week

• 64 mile-week
• 6 week-rolling weekly-average mileage = 56
• 11.8 mile section of 2nd long run at marathon effort (av 146 bpm) with 6:30 pace - very windy!
• 21.7 mile run completed in 2hr 35min (7:09 pace) - av HR 135 bpm