I was ready for an easier week as I was feeling tired and also picked up a cold.- No speedwork
- No marathon-pace effort
- Mileage reduced (56)
- 20.1 mile-run in very windy conditions, so pace much reduced from around 7:10 to 7:27. Av HR just 132
- 6-week rolling weekly-average = 57
- Last 4 weeks' mileage: 59, 59, 64, 56
No comments:
Post a Comment