Wednesday, 11 November 2009

St Neot's HM Preview - 15/11/09


22 Squirrels are lined up to tackle this popular race. As usual, the race filled up well before race-day and last minute transfers have been at a premium! I've entered the last two years, but have had to pull out at the last minute for personal reasons. This year will mark my first ever attempt at this course. By reputation, it's a fast course and whilst not without a few undulations, it's famous for the last 3 miles being downhill back into the town.

Good luck everyone and I hope you have a good race.







Sunday, 8 November 2009

Monthly Rolling-rankings - Age-graded - 01/11/08>31/10/09


Rank NameDate of RaceDistanceName of RaceTimeWAVA
1 HALLNeilsonSun 04/10/0910kmRoadStandalone 10k (RotM)00:30:3887.65%
2 MCKEOWNAstridWed 12/11/085kmRoadStevenage 5k Series I (ROTM)00:17:3884.81%
3 GibbsRachelThu 04/06/0910kmRoadWGC MWL 10k (RoTM)00:36:3482.95%
4 ScrowtherPeterThu 04/06/0910kmRoadWGC MWL 10k (RoTM)00:36:0882.31%
5 SIBBETTPeterSun 09/08/0910kmRoadBearbrook 10k (RotM)00:36:2781.59%
6 FramptonDavidSun 15/03/09Half.MarSilverstone HM01:24:2181.46%
7 HALLLizzieSun 04/10/0910kmRoadStandalone 10k (RotM)00:37:1581.43%
8 McKEOWNSteveSun 04/10/0910kmRoadStandalone 10k (RotM)00:35:1281.32%
9 FramptonDavidThu 14/05/0910kmRoadFVS MWL 10k (RoTM)00:38:4381.24%
10 SMITHERStewartWed 26/11/085kmRoadStevenage 5k Series II00:20:0280.77%
11 BryantStewartFri 31/07/095kmRoadSerpentine LFOTM 5k00:18:5180.17%
12 HumphreysLukeSun 01/02/095MileRoadAlsager 500:26:4580.14%
13 chappellJaneFri 25/09/095kmRoadSerpentine LFotM 5k00:19:2978.69%
14 MYALLDerekWed 26/11/085kmRoadStevenage 5k Series II00:20:4978.42%
15 FootSusanSun 08/03/09Half.MarNike+ Milton Keynes HM01:44:4578.14%
16 KelleyPaulSun 03/05/0910kmRoadBetty Willett 10k (Luton)00:40:3677.48%
17 YOUNGMarkWed 12/11/085kmRoadStevenage 5k Series I (ROTM)00:18:2777.45%
18 PriestleyChrisFri 31/07/095kmRoadSerpentine LFOTM 5k00:20:1377.31%
19 POWELLDonaldWed 26/11/085kmRoadStevenage 5k Series II00:23:2577.22%
20 PITMANNatashaSun 04/10/0910kmRoadStandalone 10k (RotM)00:39:3577.19%

Monthly Rolling-rankings - Men - 01/11/08>31/10/09


Rank NameDate of RaceEventName of RaceTimeWAVA
1 HumphreysLukeTue 19/05/095kmRoadCharndon 5k00:16:3877.93%
2 McKeownSteveFri 25/09/095kmRoadSerpentine LFotM 5k00:16:5380.85%
3 AtkinsJamesFri 17/07/095kmRoadGreat City Run00:17:2174.35%
4 COOKGaryWed 26/11/085kmRoadStevenage 5k Series II00:17:2774.51%
5 ScrowtherpeterFri 31/07/095kmRoadSerpentine LFOTM 5k00:17:3381.42%
6 SAVILLEOliverWed 26/11/085kmRoadStevenage 5k Series II00:17:3473.44%
7 YOUNGMarkWed 12/11/085kmRoadStevenage 5k Series I (ROTM)00:18:2777.45%
8 SIBBETTPeterWed 26/11/085kmRoadStevenage 5k Series II00:18:3376.43%
9 SHERWOODAdrianWed 12/11/085kmRoadStevenage 5k Series I (ROTM)00:18:3675.06%
10 BryantStewartFri 31/07/095kmRoadSerpentine LFOTM 5k00:18:5180.17%
1 HumphreysLukeSun 01/02/095MileRoadAlsager 500:26:4580.14%
2 ScrowtherPeterFri 12/06/095MileRoadSpringfield Striders Friday 500:29:0781.16%
3 SavilleOliverSat 29/11/085MileRoadWolverton 500:29:2072.73%
4 SibbettPeterSat 29/11/085MileRoadWolverton 500:29:5778.28%
5 AnnettsMartynFri 03/07/095MileRoadCranfield 500:32:5270.79%
6 RussellJohnThu 01/01/095MileRoadCoventry Godivas NYD 5M00:33:4570.02%
1 HALLNeilsonSun 04/10/0910kmRoadStandalone 10k (RotM)00:30:3887.65%
2 McKEOWNSteveSun 04/10/0910kmRoadStandalone 10k (RotM)00:35:1281.32%
3 AtkinsJamesThu 14/05/0910kmRoadFVS MWL 10k (RoTM)00:35:4475.14%
4 BERESFORDNickSun 04/10/0910kmRoadStandalone 10k (RotM)00:35:5875.87%
5 ScrowtherPeterThu 04/06/0910kmRoadWGC MWL 10k (RoTM)00:36:0882.31%
6 SIBBETTPeterSun 09/08/0910kmRoadBearbrook 10k (RotM)00:36:2781.59%
7 RobertsonMarkThu 14/05/0910kmRoadFVS MWL 10k (RoTM)00:36:3973.26%
8 SavilleOliverThu 01/01/0910kmRoadSerpentine New Year's Day 10k00:37:3571.45%
9 CookGaryThu 04/06/0910kmRoadWGC MWL 10k (RoTM)00:38:2070.59%
10 FramptonDavidThu 14/05/0910kmRoadFVS MWL 10k (RoTM)00:38:4381.24%
1 ScrowtherPeterSun 29/03/0910MileSandy 10 (RoTM)01:00:2180.16%
2 COOKGarySun 18/01/0910MileFred Hughes 10 (ROTM)01:01:0172.89%
3 ATKINSJamesSun 18/01/0910MileFred Hughes 10 (ROTM)01:01:3672.05%
4 sibbettpeterSun 26/07/0910MileHarlow 1001:03:4076.61%
5 FramptonDavidSun 28/12/0810MileBuntingford 1001:04:2379.61%
6 SHERWOODAdrianSun 18/01/0910MileFred Hughes 10 (ROTM)01:04:5273.41%
7 SAVILLEOliverSun 18/01/0910MileFred Hughes 10 (ROTM)01:05:1368.06%
8 YoungMarkSun 28/12/0810MileBuntingford 1001:05:1674.73%
9 MalpeliNickolasSun 06/09/0910MileGarden City 1001:06:1071.96%
10 BryantStewartSun 28/12/0810MileBuntingford 1001:06:3876.92%
1 MCKEOWNSteveSun 16/11/08Half.MarSt Neot's HM01:18:5278.22%
2 ATKINSJamesSun 22/02/09Half.MarGreat North West HM Blackpool01:19:1374.75%
3 CookGarySun 08/03/09Half.MarNike+ Milton Keynes HM01:21:0173.11%
4 scrowtherpeterSun 13/09/09Half.MarGrunty Fen HM01:21:2779.49%
5 SIBBETTPeterSun 14/12/08Half.MarBedford HM01:24:1476.23%
6 SherwoodAdrianSun 20/09/09Half.MarGreat North Run01:24:1975.54%
7 FramptonDavidSun 15/03/09Half.MarSilverstone HM01:24:2181.46%
8 YoungMarkSun 15/03/09Half.MarBath HM01:24:5376.28%
9 SavilleOliverSun 02/11/08Half.MarBarns Green HM01:26:2868.48%
10 THACKERAYRichardSun 16/11/08Half.MarSt Neot's HM01:27:4772.56%
1 CookGarySun 02/11/08MarathonNYC Marathon02:54:5271.44%
2 sherwoodadrianSun 18/10/09MarathonAbingdon Marathon03:00:4473.22%
3 AtkinsJamesSat 22/08/09MarathonReykjavik Marathon03:04:3267.69%
4 SpinksJohnnySun 01/03/09MarathonBarcelona Marathon03:12:0467.76%
5 jonesalanSun 18/10/09MarathonAbingdon Marathon03:12:2275.18%
6 youngmarkSun 26/04/09MarathonLondon Marathon03:12:3269.93%

Monthly Rolling-rankings - Ladies - 01/11/08>31/10/09


Rank NameDate of RaceDistanceName of RaceTimeWAVA
1 MCKEOWNAstridWed 12/11/085kmRoadStevenage 5k Series I (ROTM)00:17:3884.81%
2 WINTERSMelissaWed 12/11/085kmRoadStevenage 5k Series I (ROTM)00:19:1777.10%
3 chappellJaneFri 25/09/095kmRoadSerpentine LFotM 5k00:19:2978.69%
4 PitmanNatashaFri 28/08/095kmRoadSerpentine LFOTM 5k00:19:5374.97%
5 TROTTSuzyWed 10/12/085kmRoadStevenage 5k Series Race III00:22:0767.40%
6 DodsworthKarenFri 28/08/095kmRoadSerpentine LFOTM 5k00:22:2974.33%
7 PRIESTLEYAnnaWed 12/11/085kmRoadStevenage 5k Series I (ROTM)00:23:4073.32%
8 AirdLindaWed 29/07/095kmRoadP'borough 5k Grd Prix (Werrington) 00:24:2270.32%
9 ANNETTSRachelWed 10/12/085kmRoadStevenage 5k Series Race III00:24:5866.12%
10 COOKLindsayWed 12/11/085kmRoadStevenage 5k Series I (ROTM)00:25:1159.04%
1 PriestleyAnnaSat 29/11/085MileRoadWolverton 500:38:0975.34%
2 AirdLindaSun 10/05/095MileRoadMarlow 500:39:2770.13%
3 AnnettsRachelFri 03/07/095MileRoadCranfield 500:42:3464.20%
Only 3 qualifying runners in period
1 GibbsRachelThu 04/06/0910kmRoadWGC MWL 10k (RoTM)00:36:3482.95%
2 HALLLizzieSun 04/10/0910kmRoadStandalone 10k (RotM)00:37:1581.43%
3 McKEOWNAstridSun 04/10/0910kmRoadStandalone 10k (RotM)00:38:0980.65%
4 PITMANNatashaSun 04/10/0910kmRoadStandalone 10k (RotM)00:39:3577.19%
5 WintersMelissaThu 14/05/0910kmRoadFVS MWL 10k (RoTM)00:40:1575.71%
6 CHAPPELLJaneSun 04/10/0910kmRoadStandalone 10k (RotM)00:40:1977.94%
7 AdamsPaulaThu 14/05/0910kmRoadFVS MWL 10k (RoTM)00:40:5376.39%
8 SparkesLucyThu 04/06/0910kmRoadWGC MWL 10k (RoTM)00:44:5267.61%
9 SummersJoMon 25/05/0910kmRoadHatfield Broadoak 10k (RoTM)00:44:5671.53%
10 YuillChrisThu 04/06/0910kmRoadWGC MWL 10k (RoTM)00:45:0367.64%
1 WintersMelissaSun 28/12/0810MileBuntingford 1001:06:1775.30%
2 PITMANNatashaSun 29/03/0910MileSandy 10 (RoTM)01:10:0071.49%
3 TROTTSuzySun 29/03/0910MileSandy 10 (RoTM)01:15:1466.52%
4 GregsonSharonSun 28/12/0810MileBuntingford 1001:21:2863.18%
5 DODSWORTHKarenSun 29/03/0910MileSandy 10 (RoTM)01:21:5668.47%
6 ANNETTSRachelSun 18/01/0910MileFred Hughes 10 (ROTM)01:25:5764.48%
7 AirdLindaSun 28/12/0810MileBuntingford 1001:27:3564.85%
8 PiumiAngelaSun 28/12/0810MileBuntingford 1001:27:5657.31%
9 Marsden-JonesCatherineWed 12/11/0810MileHenlow 1001:28:1056.94%
10 CookLindsaySun 28/12/0810MileBuntingford 1001:34:3852.74%
1 MCKEOWNAstridSun 16/11/08Half.MarSt Neot's HM01:20:1883.00%
2 PitmanNatashaSun 06/09/09Half.MarWisney HM01:28:1475.25%
3 WINTERSMelissaSun 16/11/08Half.MarSt Neot's HM01:29:1074.23%
4 ADAMSPaulaSun 16/11/08Half.MarSt Neot's HM01:30:2375.39%
5 chappellJaneSun 13/09/09Half.MarGrunty Fen HM01:31:4774.79%
6 MESSENGERClaireSun 16/11/08Half.MarSt Neot's HM01:35:4769.89%
7 SummersJoSun 01/02/09Half.MarWatford HM01:39:4970.64%
8 TrottSuzySun 08/03/09Half.MarNike+ Milton Keynes HM01:42:0365.06%
9 NortheyTeresaSun 15/03/09Half.MarBath HM01:43:5664.12%
10 GREGSONSharonSun 16/11/08Half.MarSt Neot's HM01:44:3365.66%
1 wintersmelissaSun 26/04/09MarathonLondon Marathon03:06:3873.02%
2 PITMANNatashaSun 18/10/09MarathonAbingdon Marathon03:15:1770.03%
3 SummersJoSun 22/03/09MarathonRome Marathon03:26:3371.02%
4 footsusanSun 22/03/09MarathonMonaco Marathon03:46:4375.38%
5 northeyteresaSun 26/04/09MarathonLondon Marathon03:47:5260.28%
6 GregsonSharonSun 22/03/09MarathonRome Marathon03:48:3262.20%

Wednesday, 4 November 2009

Stevenage 5k Series – Preview

The first race of this year’s series takes place on Thu 12th November at 7:45pm (inc Herts Snr Champs). The next two are on Thu 26/11 (inc Herts Vet Champs) and Thu 10/12.

Click here for on-line entries (5 places or less available in all 3 races as of 11/11)

You don’t get many genuine 5k road races, in fact I can only think of 3 spanning between central London and Peterborough (Serpentine, Ferry Meadows Peterborough and Stevenage) The weekly Bushy Park 5k is too ‘off-road’ to qualify as a road race. The Marston Forest 5k in Beds falls into a similar category, as well as not having an SEAA measurement certificate.

All this goes some way to explaining the popularity of the Stevenage series. I think the old course (up to 2007) was a bit flatter and faster. I would say that the new course (2008>) adds around 10s (depending on pace) compared with the old route.

The new route, like the old, is entirely on traffic-free cycle-ways. If the new route has one advantage, it’s that there are fewer tight turns. The key disadvantage of the new route is that the final 1.5k (30% of race) is uphill.

The graph below compares the elevation profiles of both old and new routes. The upper (blue) line is the new route. New route = average gain/loss per mile = 12.07 metres. Old route scores 9.62.

Click on either map or graph to enlarge.

Tuesday, 27 October 2009

3-counties XCL – Stopsley – 25/10/09


A new XC season and a new course. There are now 13 Clubs in the League and there were 390 finishers – 50 of whom donned the NHRR vest.

I liked the course, which undulates around the Chiltern ridge on the outskirts of Luton. Some thought it was not challenging enough. Perhaps there was too little in the way of water-filled pot-holes, thick grassy tussocks or shin-deep mud? No doubt all these requirements will be met as the XC season progresses!

For me, this easy/hard course assessment is somewhat immaterial. A maximum effort in a road race (or firm underfoot XC) should leave you feeling no less tired than a maximum effort in a muddy XC. A maximum effort is a maximum effort – it’s just the average pace that will vary.

The weather was sunny, but a strong headwind for most of the second half of the race was challenging, especially during the long steady climb between miles 3 and 4. The very steep descent near the start was very entertaining and one runner shouted out “welcome to XC”!

The Club performed well, despite missing one or two faster runners and some runners still coming back to form from injury. We finished 2nd overall on the day (ladies 2nd, men 3rd). The ladies only missed out on 1st place by 1 point and overall the top-3 are very close. This bodes well for the rest of the season. If we get a good turnout at all the races we have a good chance of breaking into the top-two for the first time in a few years.
Personally, I was very pleased with my placing of 17th out of 390, which is by far my best ever XCL performance.

Provisional Team results after Race 1
M L All
Wooton Road Runners21463251171
Ampthill & Flitwick Flyers1956802175
North Herts Road Runners31632203183
Dunstable Road Runners42108854295
Stopsley Striders52915725363
Bedford Harriers63404396379
Biggleswade AC84041197423
Wellingborough AC736891128480
Leighton Fun Runners9571101739744
Olney Runners1189088510975
Northampton Road Runners1076211264111026
Northampton Triathlon12110413284121388
Team East Haddon13141912283131702

Wednesday, 21 October 2009

Stopsley XC Preview




Click on images to enlarge



So here we are at the start of another XC season - my 3rd with NHRR - and I think I have progressed from active dislike through neutrality to something almost approaching non-negative anticipation!

Conditions underfoot are likely to be firm and there do not appear to be any really nasty climbs. Bad news for bog-sloggers, but good news for those who normally favour bitumen and concrete!

Remember the clocks go back at midnight...