Saturday 19 June 2010

MWL Race 3 - Royston 10k - 15th June 2010

Team-NHRR struggle, but Statto’s MOJO shows signs of comeback

From a team-perspective this was a mixed event. We had our best turnout (65) to-date and everybody ran well. Despite having a few of the faster ladies absent, it was still surprising to find the NHRR ladies team coming 6/6 on the night. Royston ladies, in their home event, particularly seemed to raise their game. With the men coming their usual solid 3/6, that left us 5/6 overall on the night. As you can see from the table below, we are now likely to finish 4/6 in Div1 this year. I was hoping to at least replicate our 3rd place finish of last year, but despite consistently good turnouts and everyone doing their best, we'll probably just fall short.


Overall Placings after Race 3

The good news is that we should enjoy a 3rd consecutive season in Div1 next year. Special mention has to be made of the fact that the first 15 men finished with sub-40 min times, and that with 4/5 of our fastest men absent. Now that’s what I call strength in depth!


My own performance of 36:11 (14th man) was encouraging after a recent slump in form and indicates that a few easy training weeks have had some effect. I set off with the intention of just running a good steady race, so in this context, my performance was all the more pleasing.

Monday 14 June 2010

Royston vs Welwyn MWL 10k


Averaged out over 10k, these two courses are quite similar in terms of average height gained and lost per mile (Welwyn giving a slightly lower score). Here are the two elevation profiles together (Royston is the upper line)




Click on image to enlarge

Thursday 10 June 2010

Age% Achievement 'medals' - 12m to end May 2010

Now available on the NHRR website!

For those of you that are not familiar with age% scoring, here is a brief summary. It's a way of measuring your race performances benchmarked against the best in the world for your age, your sex and the race distance. The latest benchmarking was done in 2006. This creates a level playing-field to compare performances and hopefully provides some motivation for runners of all ages and abilities to improve and see their name up in lights!

The table is now available on the main NHRR website and shows who has achieved a range of age%-score bandings or 'medals' in the last year. Runners may appear in more than one band, depending on how performances vary across time and different race distances. The "T" columns show how many performances an individual has achieved within a certain band. The age% bands and associated 'medals' are of my own creation and I've set the minimum threshold at, what I consider to be, a reasonably challenging 65%.

Good luck!

Friday 4 June 2010

A conversation you won't hear this week...


Q - Hey guess what? I’ve got a football/tennis/rugby/hockey/cricket [delete as appropriate] match this week-end.

A - Wow, that’s great. I didn’t realise you were into sports. What charity are you raising money for?

Wednesday 2 June 2010

MWL Race 3 - Royston (Therfield) 10k - Elevation Profile

The ups and downs of the next MWL race on Tue 15th June






Click on the image to enlarge

Tuesday 1 June 2010

NHRR Rolling Rankings - Age% Score


Rank NameDate of RaceDistanceName of RaceTimeWAVA
1 HALLNeilsonSun 04/10/0910kmRoadStandalone 10k (RotM)00:30:3887.65%
2 WardleDavidWed 26/05/1010kmRoadNHRR MWL 10k (Ridlins) RotM00:31:2986.67%
3 ScrowtherPeterTue 04/05/1010kmRoadSilverstone 10k00:35:2883.86%
4 GibbsRachelThu 04/06/0910kmRoadWGC MWL 10k (RoTM)00:36:3482.95%
5 McKeownAstridMon 31/05/1010kmRoadHatfield Broadoak 10k00:37:2382.66%
6 BeresfordNickTue 04/05/1010kmRoadSilverstone 10k00:33:1482.54%
7 SibbettPeterSat 28/11/095MileRoadWolverton 500:28:3982.48%
8 McKEOWNSteveThu 10/12/095kmRoadStevenage 5k - Race 300:16:4182.43%
9 HALLLizzieSun 04/10/0910kmRoadStandalone 10k (RotM)00:37:1581.43%
10 SMITHERStewartThu 10/12/095kmRoadStevenage 5k - Race 300:20:1280.82%
11 BRYANTStewartThu 10/12/095kmRoadStevenage 5k - Race 300:18:4680.53%
12 NewsteadRebeccaWed 26/05/1010kmRoadNHRR MWL 10k (Ridlins) RotM00:37:5080.21%
13 FRAMPTONDavidSun 15/11/09Half.MarSt Neot's HM01:26:4479.22%
14 chappellJaneFri 25/09/095kmRoadSerpentine LFotM 5k00:19:2978.69%
15 RussellJohnTue 04/05/1010kmRoadSilverstone 10k00:38:4577.96%
16 JonesAlanSun 13/12/09Half.MarBedford HM (RotM)01:29:1077.75%
17 KelleyPaulTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:40:5277.62%
18 PITMANNatashaSun 15/11/09Half.MarSt Neot's HM01:25:5177.34%
19 PriestleyChrisFri 31/07/095kmRoadSerpentine LFOTM 5k00:20:1377.31%
20 TiveyIanTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:34:4577.27%

NHRR Rolling Rankings - Men - Jun09>May10


Rank Name Date of RaceEventName of RaceTimeWAVA
1 McKEOWNStevemThu 10/12/095kmRoadStevenage 5k - Race 300:16:4182.43%
2 BERESFORDNickmThu 10/12/095kmRoadStevenage 5k - Race 300:16:4478.35%
3 SCROWTHERPetermThu 10/12/095kmRoadStevenage 5k - Race 300:17:1882.59%
4 ROBERTSONMarkmThu 26/11/095kmRoadStevenage 5k - Race 200:17:1974.49%
5 SIBBETTPetermThu 10/12/095kmRoadStevenage 5k - Race 300:17:2082.44%
6 AtkinsJamesmFri 17/07/095kmRoadGreat City Run00:17:2174.35%
7 SAVILLEOlivermThu 26/11/095kmRoadStevenage 5k - Race 200:17:3373.57%
8 McANENYCiaranmThu 10/12/095kmRoadStevenage 5k - Race 300:17:5173.44%
9 SHERWOODAdrianmThu 10/12/095kmRoadStevenage 5k - Race 300:18:2476.46%
10 WALSHJamesmThu 26/11/095kmRoadStevenage 5k - Race 200:18:3574.01%
1 BeresfordNickmSat 27/03/105MileRoadVictoria Park 5M (RotM)00:27:3878.46%
2 McKeownStevemSat 27/03/105MileRoadVictoria Park 5M (RotM)00:27:5081.71%
3 SibbettPetermSat 28/11/095MileRoadWolverton 500:28:3982.48%
4 SavilleOlivermSat 27/03/105MileRoadVictoria Park 5M (RotM)00:28:5973.79%
5 ScrowtherPetermFri 12/06/095MileRoadSpringfield Striders Friday 500:29:0781.16%
6 MalpeliNicholasmSat 27/03/105MileRoadVictoria Park 5M (RotM)00:30:3875.37%
1 HALLNeilsonmSun 04/10/0910kmRoadStandalone 10k (RotM)00:30:3887.65%
2 WardleDavidmWed 26/05/1010kmRoadNHRR MWL 10k (Ridlins) RotM00:31:2986.67%
3 BeresfordNickmTue 04/05/1010kmRoadSilverstone 10k00:33:1482.54%
4 TiveyIanmTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:34:4577.27%
5 McKeownStevemSun 18/04/1010kmRoadFlitwick 10k (RotM)00:34:5881.86%
6 AtkinsJamesmTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:35:0976.39%
7 ScrowtherPetermTue 04/05/1010kmRoadSilverstone 10k00:35:2883.86%
8 MuttonAndymTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:35:5874.72%
9 SavilleOlivermTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:36:2174.05%
10 SIBBETTPetermSun 09/08/0910kmRoadBearbrook 10k (RotM)00:36:2781.59%
1 sibbettpetermSun 06/12/0910mileNene Valley Harriers 1000:59:4081.74%
2 scrowtherpetermMon 28/12/0910mileBuntingford 1001:00:2380.77%
3 SAVILLEOlivermSun 06/12/0910mileNene Valley Harriers 1001:01:4471.90%
4 SherwoodAdrianmMon 28/12/0910mileBuntingford 1001:04:0774.85%
5 WalshJamesmMon 28/12/0910mileBuntingford 1001:05:1371.87%
6 MALPELINicholasmSun 06/09/0910MileGarden City 1001:06:1071.96%
7 BryantStewartmMon 28/12/0910mileBuntingford 1001:06:3577.65%
8 franklinjohnmSun 11/04/1010mileSandy 1001:06:3772.62%
9 StreetTimmSun 06/09/0910MileGarden City 1001:06:4767.19%
10 FramptondavidmSun 08/11/0910MileStebbing 1001:07:1776.84%
1 ScrowtherPetermSun 07/03/10Half.MarNike+ Milton Keynes HM01:19:0981.80%
2 McKEOWNStevemSun 01/11/09Half.MarBarnes Green HM01:20:1877.43%
3 SibbettPetermSun 13/12/09Half.MarMallorca HM01:21:4379.23%
4 SavilleOlivermSun 07/03/10Half.MarNike+ Milton Keynes HM01:21:5172.35%
5 HutchinsonMarkmSun 13/12/09Half.MarBedford HM (RotM)01:23:5676.50%
6 SherwoodAdrianmSun 20/09/09Half.MarGreat North Run01:24:1975.54%
7 MALPELINicholasmSun 15/11/09Half.MarSt Neot's HM01:24:5174.46%
8 FRAMPTONDavidmSun 15/11/09Half.MarSt Neot's HM01:26:4479.22%
9 BryantStewartmSun 13/12/09Half.MarBedford HM (RotM)01:27:5678.14%
10 McAnenyCiaranmSun 01/11/09Half.MarStevenage HM01:28:0067.56%
1 ScrowtherPetermSun 11/04/10MarathonRotterdam Marathon02:51:4078.43%
2 SavilleOlivermSun 25/04/10MarathonLondon Marathon02:59:2869.60%
3 sherwoodadrianmSun 18/10/09MarathonAbingdon Marathon03:00:4473.22%
4 McAnenyCiaranmSun 23/05/10MarathonEdinburgh Marathon03:00:5969.02%
5 AtkinsJamesmSat 22/08/09MarathonReykjavik Marathon03:04:3267.69%
6 WalshJamesmSun 25/04/10MarathonLondon Marathon03:08:2668.49%

NHRR Rolling Rankings - Ladies - Jun09>May10


Rank Name Date of Race DistanceName of RaceTimeWAVA
1 GIBBSRachelfThu 12/11/09245kmRoadStevenage 5k Race 1 (RotM)00:18:0481.92%
2 McKeownAstridfFri 25/09/09365kmRoadSerpentine LFotM 5k00:18:1182.56%
3 chappellJanefFri 25/09/09405kmRoadSerpentine LFotM 5k00:19:2978.69%
4 PITMANNatashafThu 12/11/09345kmRoadStevenage 5k Race 1 (RotM)00:19:4275.67%
5 WINTERSMelissaFThu 10/12/09345kmRoadStevenage 5k - Race 300:19:5974.60%
6 DodsworthKarenfFri 28/08/09495kmRoadSerpentine LFOTM 5k00:22:2974.33%
7 AIRDLindafThu 10/12/09515kmRoadStevenage 5k - Race 300:24:0071.39%
8 ANNETTSRachelfThu 26/11/09495kmRoadStevenage 5k - Race 200:24:3268.12%
9 KEMPNickyfThu 10/12/09TBC5kmRoadStevenage 5k - Race 300:24:4460.69%
10 CAIRNSHelenfThu 12/11/09355kmRoadStevenage 5k Race 1 (RotM)00:25:2858.72%
1 PitmanNatashafSat 27/03/10355MileRoadVictoria Park 5M (RotM)00:32:2275.55%
2 TROTTSuzyfSun 13/09/09355MileRoadFVS Jubilee 5 (RoTM)00:38:4663.07%
3 DodsworthKarenfSat 27/03/10505MileRoadVictoria Park 5M (RotM)00:39:3469.92%
4 AnnettsRachelfFri 03/07/09495MileRoadCranfield 500:42:3464.20%
5 CAIRNSHelenfSun 13/09/09355MileRoadFVS Jubilee 5 (RoTM)00:43:4955.80%
6 AIRDLindafSun 13/09/09515MileRoadFVS Jubilee 5 (RoTM)00:43:5463.82%
1 GibbsRachelfThu 04/06/09TBC10kmRoadWGC MWL 10k (RoTM)00:36:3482.95%
2 HALLLizziefSun 04/10/092410kmRoadStandalone 10k (RotM)00:37:1581.43%
3 McKeownAstridfMon 31/05/103710kmRoadHatfield Broadoak 10k00:37:2382.66%
4 NewsteadRebeccafWed 26/05/102010kmRoadNHRR MWL 10k (Ridlins) RotM00:37:5080.21%
5 PITMANNatashafSun 04/10/093410kmRoadStandalone 10k (RotM)00:39:3577.19%
6 CHAPPELLJanefSun 04/10/094010kmRoadStandalone 10k (RotM)00:40:1977.94%
7 WintersMelissaFThu 04/06/093310kmRoadWGC MWL 10k (RoTM)00:40:4474.81%
8 AdamsPaulafThu 04/06/093910kmRoadWGC MWL 10k (RoTM)00:41:2075.56%
9 MessengerClairefTue 11/05/103710kmRoadWelwyn MWL 10k (RotM)00:44:2369.63%
10 YuillChrisfTue 11/05/103410kmRoadWelwyn MWL 10k (RotM)00:44:2468.81%
1 YuillChrisfSun 24/01/103410mileFred Hughes 1001:20:1762.33%
2 TobittJanefSun 11/04/103310mileSandy 1001:21:2661.29%
3 SparkesLucyFMon 28/12/092410mileBuntingford 1001:21:5160.70%
4 CookSheenafMon 28/12/09TBC10mileBuntingford 1001:22:0364.73%
5 AirdLindafMon 28/12/095110mileBuntingford 1001:23:3568.81%
6 AnnettsRachelfSun 08/11/094910MileStebbing 1001:25:3865.51%
1 McKEOWNAstridfSun 01/11/0936Half.MarBarnes Green HM01:24:3279.19%
2 PITMANNatashafSun 15/11/0934Half.MarSt Neot's HM01:25:5177.34%
3 chappellJanefSun 13/09/0940Half.MarGrunty Fen HM01:31:4774.79%
4 MESSENGERClairefSun 15/11/0937Half.MarSt Neot's HM01:35:5470.17%
5 SteadSarahfSun 13/12/09TBCHalf.MarBedford HM (RotM)01:41:1565.02%
6 SUMMERSJofSun 15/11/0944Half.MarSt Neot's HM01:44:5167.97%
7 NortheyTeresafSun 01/11/0936Half.MarStevenage HM01:45:0563.71%
8 DODSWORTHKarenfSun 15/11/0949Half.MarSt Neot's HM01:46:2371.15%
9 GREGSONSharonfSun 15/11/0941Half.MarSt Neot's HM01:47:4264.26%
10 YuillChrisfSun 07/02/1034Half.MarWatford HM01:48:2261.27%
1 PitmanNatashafSun 29/11/0934MarathonSt Sebastian Marathon02:58:1576.72%
2 MessengerClairefSun 25/04/1037MarathonLondon Marathon03:21:0469.08%
3 SUMMERSJofSun 21/03/1044MarathonRome Marathon03:41:4066.96%
4 SteadSarahfSun 25/04/1029MarathonLondon Marathon03:42:0061.00%
5 RalphLysafSun 25/04/1040MarathonLondon Marathon03:45:5562.92%
6 SparkesLucyFSun 18/10/0924MarathonAbingdon Marathon03:59:4156.50%