- 21 miles at 7:13 pace (2hr 30min) in breezy conditions - Av HR just 137 bpm
- 8s per rep improvement since Nov 2013 on 3x 1.6-mile Bedford Rd 10k-pace session!
- 2nd long-run contained 9 mile marathon HR effort (av 148 bpm) - very windy, hence 6:35 pace (compared with sub 6:30-pace for previous efforts)
- 6 week rolling average mileage now standing at 49 (last 3 weeks 56, 51 and 59)
No comments:
Post a Comment