Tuesday, 4 February 2014

Rotterdam Diary - 10 weeks out

Working hard and feeling good!

  • 21 miles at 7:13 pace (2hr 30min) in breezy conditions - Av HR just 137 bpm
  • 8s per rep improvement since Nov 2013 on 3x 1.6-mile Bedford Rd 10k-pace session!
  • 2nd long-run contained 9 mile marathon HR effort (av 148 bpm) - very windy, hence 6:35 pace (compared with sub 6:30-pace for previous efforts)
  • 6 week rolling average mileage now standing at 49 (last 3 weeks 56, 51 and 59)


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