* Average weekly mileage is the largest single determinant of improved endurance running performance. Other things being equal, the more miles you do, the better race times you will post. You may find this either reassuring or depressing, depending upon both your goals and your ability to sustain mileage levels that support them.* I've found that a 7lb change in weight represents about 60s change in my 10k time. Unfortunately, my recent running lay-off has been accompanied by a gain of around 2 mins on the scales!
* Runners will eagerly adopt any new commercially available ‘miracle’ apparel or imbibed substance that has anecdotal evidence as to its efficacy. The placebo effect can be powerful, but invariably comes with a high price-tag!
* It's difficult to see where your feet are heading whilst running in sunglasses in unlit areas at twilight.
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