I've hardly done any running since last November and, until last Thursday, none at all for over 3 months. The result is that the running fitness built up between 2006-2010 has totally vanished - I'm starting from scratch.
So much for the bad news. I have at least started running again. I managed a few reps on Thursday and a 5-mile run today. The pace? Well, for the time being, who cares? I've remembered why I started running in the first place - to be fit and healthy and enjoy the company of friends. I'm not saying that the competitive running-obsessive has gone forever (and I remain very proud of my running achievements), but I hope this time-around to maintain a better perspective. With a bit of luck, I might even be a happier person!
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