Click on image to enlargeThis would rate as one of the hillier local 10k races. Having said that, it is possible to run a good time (for example, Gary Cook did one of his best ever 10ks here in 2008) if you are in good form and approach the inclines confidently, but sensibly.
The first 2k is fairly easy. Km 2-5 is mostly up and I would suggest you would expect to be a bit behind target pace at the 5k mark. The second 5k is easier, but does have 4 short (but sharp) inclines to negotiate. The last km should be a fast one as it is flat then downhill for about the final 700-800m.
It is a very pleasant, quiet rural-lane route on the whole. Looks like there is going to be a very good NHRR turn-out, so all the best to all of you.
PS - it has been subsequently pointed out to me that the 'peak' between km 4-5 is not quite as high as the one between km 3-4 (Steppingley village). Having consulted the O.S. map, I have to concede this is indeed the case. I still think you will notice the second one however!
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