Rotterdam - 6 days to go

It's feeling a bit real now!

Last week's highlights

• A relaxing 36-mile total
• 6x 1k session at a controlled 5:33 pace
• 5.25-mile run at marathon HR (146 bpm) generating a pace of 6:24
• Easy 10-miler on Sunday

And now...

• Just 20 miles pre-race this week
• A few faster-paced miles, but nothing strenuous
• Fly out to Rotterdam Saturday morning
• Sunday 13th April - watch this space!