Hotel and flights booked!
- Average mileage for first 3 weeks = 48 (45,45,56)
- A 16 and a 20 miler completed (7:00 and 7:13 mile pace - both at average HR of 134)
- 2nd long-run established and these have included 5.5, 6.5 and 8 mile sections at marathon HR (150 bpm - 83% of max) at around 6:30 mile-pace
- A 10k and a tempo session included
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