What a lovely morning today! Set off in the mist and finished in the sunshine. Intended to do about 13M, but ended up doing over 17M as I was enjoying it so much. Even better, I managed it at 7:10 mile-pace without working too hard at any point. Average HR only 137 bpm (marathon effort circa 150-155 for comparsion).
Sunday, 20 November 2011
Seventeen Come Sunday
As I strolled out one November morning, One November morning so early...
What a lovely morning today! Set off in the mist and finished in the sunshine. Intended to do about 13M, but ended up doing over 17M as I was enjoying it so much. Even better, I managed it at 7:10 mile-pace without working too hard at any point. Average HR only 137 bpm (marathon effort circa 150-155 for comparsion).
What a lovely morning today! Set off in the mist and finished in the sunshine. Intended to do about 13M, but ended up doing over 17M as I was enjoying it so much. Even better, I managed it at 7:10 mile-pace without working too hard at any point. Average HR only 137 bpm (marathon effort circa 150-155 for comparsion).
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