... my 5-mile recovery run today teased me with a seductive suggestion that my form could be about to enjoy a step-change. Either that, or it was a statistical blip. After last night's session, I'll go with the glass-half-full option for now. You will also notice the preceding downturn caused by tiredness and my dislike (wrt running) of warm weather.
Click on this image to 'go large' (no potato wedges)
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