On the face of it, it might seem surprising to see such a large drop-off in fitness through just 3 weeks of relative inactivity. However, set in context (the lurgy that refused to die and some work 'fun') perhaps not so surprising. The only way is up (again). How did I ever manage to average 45 miles/week for best part of 3 years?! I think that must have been someone else...
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