Thursday, 29 July 2010

R&R Update

Taking stock without the aid of a training log-book

Sometimes you have to step back to really see things properly. I have been training like a man possessed for 3 years without a major rest. I have achieved many satisfying results, culminating this year with half-marathon, marathon and 10k times that I am very proud of at the ripe old age of 47. I have certainly become a legend in my own imagination!

I've had a few minor setbacks and spells of over-training, but what I am experiencing now is pay-back for never giving myself an extended rest period. My body is now making me take one. Having got over the final wake-up call at the FVS Relays and backing off from running, I've become aware of other interests that have taken a back-seat (or the boot)! All running and no play can make Statto a duller and exhausted boy.

You may be wondering why I've behaved in this manner (or you may not, but I'll go on anyway). Well, without calling in a psychotherapist at £40-50/hr (apparently), I would say this. I do tend towards OCD-type behaviour at times (sorry, must just check I've locked the car again - phew that was close). Couple this with innate insecurity and a need for regular ego reinforcement and you might start to see how running and in partcular PB/Club Record/gong-chasing might make a good fit with my personality! For a number of personal reasons, I've also been less than totally happy in recent years and become increasingly socially withdrawn. You could ask my close friends about this, presuming they can remember who I am. Whilst I value all the friendships I've made at NHRR, running has certainly helped me avoid contact with the real world. Mind you, if you've seen "Inception", you might be questioning if this is real world, so maybe I'm off the hook!

Anyway, of enough of this self-indulgence. All this is not to say that Statto will not be back, meaner and faster than ever, but it will be hopefully with a new appreciation of how to be a smarter, more well-rounded and likeable, obsessive self-centered ego-maniac.

Friday, 23 July 2010

Going back to the well

Hello, and welcome to Jazz Club - great!

In olden times, I was known to blow my own trumpet somewhat [what do you mean olden times - Ed]. Today, I felt inspired to blow a few cobwebs off my trusty horn after dicovering a little U-tube gem of of Eric Miyashiro doing a fantastic cover of Maynard Ferguson's "MacArthur Park"

And then, there's this version too with ex-Maynard lead trumpet, Wayne Bergeron

Nice!

Wednesday, 21 July 2010

FVS 3k Relays - 20th July 2010

Running Backwards

Over the last 2 years and after a lot of dedication and hard work, I managed to convert my 3k pace into my 10k pace. Last night represented a far more spectacular turn of events as, within the space of just 2.5 months, I've suceeded in totally reversing the process.

This depressing achievement has made me realise that I should not be attempting races at the moment, even if it might benefit the team. I had resolved not to do this event, but allowed myself to be persuaded. I should have resisted because physically, but more particularly psychologically, I needed last night’s performance like a hole in the head.

Friday, 16 July 2010

Statto Special - Top 50 All-time Age% Scorers

This is what happens when you're bored on a Friday night!


PosNameDateRace TypeRace NameTimeAge%
1HALLNeilsonSun 04/10/0910kmRoadStandalone 10k (RotM)00:30:3887.65%
2SibbettPeterSun 05/11/9510kmRoadBarnsley00:30:5987.34%
3WardleDavidWed 26/05/1010kmRoadNHRR MWL 10k (Ridlins) RotM00:31:2986.67%
4OldershawLawrenceSun 29/10/9510MileWisbeach 1000:51:3486.65%
5HancockJonSat 29/03/0310MileStevenage 1000:58:2686.35%
6McKeownAstridWed 12/12/075kmRoadStevenage 5k Series III00:17:2286.11%
7HalseyGaryWed 18/11/9210MileHenlow 1000:52:0985.65%
8MitchinsonDaveTue 20/07/103kmFVS 3k Relays (RotM)00:08:3985.19%
9PearcePaulSun 02/10/05MarathonKosice Peace Marathon02:34:3484.68%
10ScrowtherPeterTue 04/05/1010kmRoadSilverstone 10k00:35:2883.86%
11McKeownSteveWed 09/06/105kmRoadPortsmouth Promenade 5k00:16:2983.43%
12SmitherStewartFri 24/09/105kmRoadSerpentine LFotM 5k00:19:4583.40%
13GibbsRachelTue 20/07/103kmFVS 3k Relays (RotM)00:10:0283.29%
14CroneBillSun 09/04/8910kmRoadRoyston 10km00:36:0183.22%
15BeresfordNickTue 04/05/1010kmRoadSilverstone 10k00:33:1482.54%
16GentleDaveThu 12/11/985kmRoadStevenage 5km00:15:5781.64%
17FramptonDavidSun 05/10/9710kmRoadStandalone 10km00:34:2381.63%
18TyrellAngelaWed 14/12/055kmRoadStevenage 5K Race 300:17:3981.56%
19MyallDerekFri 11/07/035kmRoadCranfield 5k00:18:5581.46%
20HALLLizzieSun 04/10/0910kmRoadStandalone 10k (RotM)00:37:1581.43%
21AdamsPaulaWed 29/11/065kmRoadStevenage 5km series race 200:18:3281.35%
22BRYANTStewartThu 10/12/095kmRoadStevenage 5k - Race 300:18:4680.53%
23HarbonRichardWed 12/12/075kmRoadStevenage 5k Series III00:17:3880.40%
24FootSusanThu 02/09/105kmRoadStevenage 5k Series race 300:23:0580.31%
25NewsteadRebeccaWed 26/05/1010kmRoadNHRR MWL 10k (Ridlins) RotM00:37:5080.21%
26HumphreysLukeSun 01/02/095MileRoadAlsager 500:26:4580.14%
27WestropePaulSun 03/09/9510MileWelwyn 1000:55:4580.12%
28PowellDonaldSun 20/05/0710kmRoadSt Albans 10k00:46:3280.01%
29DaveyMelSun 19/06/9410kmRoadNorth Herts 10km00:39:4479.80%
30WintersMelissaWed 12/12/075kmRoadStevenage 5k Series III00:18:4179.42%
31RussellJohnWed 29/11/065kmRoadStevenage 5km series race 200:17:4579.26%
32MillerSteveThu 16/12/045kmRoadStevenage 5km (race 3)00:16:4979.04%
33AnsfieldMattSun 08/04/0110kmRoadRoyston 10km00:34:1178.91%
34chappellJaneFri 25/09/095kmRoadSerpentine LFotM 5k00:19:2978.69%
35MullinsTimSun 08/10/8910kmRoadBuntingford 10km00:35:2278.57%
36PriestleyChrisWed 14/12/055kmRoadStevenage 5K Race 300:18:5878.49%
37KelleyPaulSun 05/09/1010mileGarden City 1001:07:0378.45%
38HutchinsonMarkTue 20/07/103kmFVS 3k Relays (RotM)00:10:2478.10%
39FarmanJohnSun 20/11/94Half.MarStevenage HM 01:39:3277.87%
40JonesAlanSun 13/12/09Half.MarBedford HM (RotM)01:29:1077.75%
41FerryKevinWed 21/07/043kmFairlands Valley Relays 3km00:09:4377.69%
42WaiteStephenThu 30/11/005kmRoadStevenage 5K Series00:16:4277.68%
43SmithersNickWed 20/02/0210MileFred Hughes Memorial 1001:00:5777.60%
44Saunders-MullinsJoylynWed 29/11/065kmRoadStevenage 5km series race 200:22:5777.59%
45YOUNGMarkWed 12/11/085kmRoadStevenage 5k Series I (ROTM)00:18:2777.45%
46PITMANNatashaSun 15/11/09Half.MarSt Neot's HM01:25:5177.34%
47TiveyIanTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:34:4577.27%
48CoxJohnSun 19/06/9410kmRoadNorth Herts 10km00:34:5577.25%
49LongMattSat 19/08/0010kmRoadLe Touquet 10k00:34:5977.10%
50WattsPaulFri 15/12/005kmRoadStevenage 5K Series00:17:1277.09%

Thursday, 15 July 2010

MWL Mob Match - Trent Park - 14th July 2010

That sinking feeling

Still at the tail end of a chest cold and having just taken a planned 7-day break, I was not expecting too much from this race. I probably should have just jogged around as planned, but tried a tempo effort instead.

For most of the first lap I was feeling quite comfortable, but at around the 4k mark, the legs started to go and it was a struggle from then on. I almost threw in the towel after a lap. Around 8.5k I had to stop and walk before summoning up the will to finish.

This is shaping up to be my worst ever slump. I've already reduced mileage and speedwork over the last couple of months, but (so far) to no avail. I managed to maintain reasonable form in most of the MWL races, but I've been on a downward trend since early May. Both my form and motivation seem to be in free-fall.



Postcript: the positive view is that the only way is up from here-on-in and the fresh (still warm) bread pudding was great - thanks Trent Park Runners!

Monday, 12 July 2010

NHRR 12m Rolling Rankings - Top-20 Age% Scores


Rank NameDate of RaceDistanceName of RaceTimeWAVA
1 HALLNeilsonSun 04/10/0910kmRoadStandalone 10k (RotM)00:30:3887.65%
2 WardleDavidWed 26/05/1010kmRoadNHRR MWL 10k (Ridlins) RotM00:31:2986.67%
3 GibbsRachelTue 15/06/1010kmRoadRoyston MWL 10k (RotM)00:35:4884.73%
4 ScrowtherPeterTue 04/05/1010kmRoadSilverstone 10k00:35:2883.86%
5 McKeownSteveWed 09/06/105kmRoadPortsmouth Promenade 5k00:16:2983.43%
6 McKeownAstridMon 31/05/1010kmRoadHatfield Broadoak 10k00:37:2382.66%
7 BeresfordNickTue 04/05/1010kmRoadSilverstone 10k00:33:1482.54%
8 SibbettPeterSat 28/11/095MileRoadWolverton 500:28:3982.48%
9 HALLLizzieSun 04/10/0910kmRoadStandalone 10k (RotM)00:37:1581.43%
10 SMITHERStewartThu 10/12/095kmRoadStevenage 5k - Race 300:20:1280.82%
11 BRYANTStewartThu 10/12/095kmRoadStevenage 5k - Race 300:18:4680.53%
12 NewsteadRebeccaWed 26/05/1010kmRoadNHRR MWL 10k (Ridlins) RotM00:37:5080.21%
13 FRAMPTONDavidSun 15/11/09Half.MarSt Neot's HM01:26:4479.22%
14 chappellJaneFri 25/09/095kmRoadSerpentine LFotM 5k00:19:2978.69%
15 FootSusanTue 15/06/1010kmRoadRoyston MWL 10k (RotM)00:47:5778.17%
16 RussellJohnTue 04/05/1010kmRoadSilverstone 10k00:38:4577.96%
17 HutchinsonMarkTue 15/06/1010kmRoadRoyston MWL 10k (RotM)00:38:0977.96%
18 KelleyPaulTue 15/06/1010kmRoadRoyston MWL 10k (RotM)00:40:4277.93%
19 JonesAlanSun 13/12/09Half.MarBedford HM (RotM)01:29:1077.75%
20 PITMANNatashaSun 15/11/09Half.MarSt Neot's HM01:25:5177.34%

NHRR 12m Rolling Rankings to end June 2010 - Men


Rank Name Date of RaceEventName of RaceTimeWAVA
1 McKeownStevemWed 09/06/105kmRoadPortsmouth Promenade 5k00:16:2983.43%
2 BeresfordNickmWed 23/06/105kmRoadDulwich Midsummer 5k00:16:3179.79%
3 SCROWTHERPetermThu 10/12/095kmRoadStevenage 5k - Race 300:17:1882.59%
4 ROBERTSONMarkmThu 26/11/095kmRoadStevenage 5k - Race 200:17:1974.49%
5 SIBBETTPetermThu 10/12/095kmRoadStevenage 5k - Race 300:17:2082.44%
6 AtkinsJamesmFri 17/07/095kmRoadGreat City Run00:17:2174.35%
7 SAVILLEOlivermThu 26/11/095kmRoadStevenage 5k - Race 200:17:3373.57%
8 McANENYCiaranmThu 10/12/095kmRoadStevenage 5k - Race 300:17:5173.44%
9 SHERWOODAdrianmThu 10/12/095kmRoadStevenage 5k - Race 300:18:2476.46%
10 WALSHJamesmThu 26/11/095kmRoadStevenage 5k - Race 200:18:3574.01%
1 BeresfordNickmSat 27/03/105MileRoadVictoria Park 5M (RotM)00:27:3878.46%
2 McKeownStevemSat 27/03/105MileRoadVictoria Park 5M (RotM)00:27:5081.71%
3 SibbettPetermSat 28/11/095MileRoadWolverton 500:28:3982.48%
4 SavilleOlivermSat 27/03/105MileRoadVictoria Park 5M (RotM)00:28:5973.79%
5 MalpeliNicholasmSat 27/03/105MileRoadVictoria Park 5M (RotM)00:30:3875.37%
6 COOKGarymSun 13/09/095MileRoadFVS Jubilee 5 (RoTM)00:31:4567.97%
1 HALLNeilsonmSun 04/10/0910kmRoadStandalone 10k (RotM)00:30:3887.65%
2 WardleDavidmWed 26/05/1010kmRoadNHRR MWL 10k (Ridlins) RotM00:31:2986.67%
3 BeresfordNickmTue 04/05/1010kmRoadSilverstone 10k00:33:1482.54%
4 TiveyIanmTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:34:4577.27%
5 McKeownStevemSun 18/04/1010kmRoadFlitwick 10k (RotM)00:34:5881.86%
6 AtkinsJamesmTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:35:0976.39%
7 ScrowtherPetermTue 04/05/1010kmRoadSilverstone 10k00:35:2883.86%
8 MuttonAndymTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:35:5874.72%
9 SavilleOlivermTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:36:2174.05%
10 SIBBETTPetermSun 09/08/0910kmRoadBearbrook 10k (RotM)00:36:2781.59%
1 sibbettpetermSun 06/12/0910mileNene Valley Harriers 1000:59:4081.74%
2 scrowtherpetermMon 28/12/0910mileBuntingford 1001:00:2380.77%
3 SAVILLEOlivermSun 06/12/0910mileNene Valley Harriers 1001:01:4471.90%
4 SherwoodAdrianmMon 28/12/0910mileBuntingford 1001:04:0774.85%
5 WalshJamesmMon 28/12/0910mileBuntingford 1001:05:1371.87%
6 MALPELINicholasmSun 06/09/0910MileGarden City 1001:06:1071.96%
7 BryantStewartmMon 28/12/0910mileBuntingford 1001:06:3577.65%
8 franklinjohnmSun 11/04/1010mileSandy 1001:06:3772.62%
9 StreetTimmSun 06/09/0910MileGarden City 1001:06:4767.19%
10 FramptondavidmSun 08/11/0910MileStebbing 1001:07:1776.84%
1 ScrowtherPetermSun 07/03/10Half.MarNike+ Milton Keynes HM01:19:0981.80%
2 McKEOWNStevemSun 01/11/09Half.MarBarnes Green HM01:20:1877.43%
3 SibbettPetermSun 13/12/09Half.MarMallorca HM01:21:4379.23%
4 SavilleOlivermSun 07/03/10Half.MarNike+ Milton Keynes HM01:21:5172.35%
5 HutchinsonMarkmSun 13/12/09Half.MarBedford HM (RotM)01:23:5676.50%
6 SherwoodAdrianmSun 20/09/09Half.MarGreat North Run01:24:1975.54%
7 MALPELINicholasmSun 15/11/09Half.MarSt Neot's HM01:24:5174.46%
8 FRAMPTONDavidmSun 15/11/09Half.MarSt Neot's HM01:26:4479.22%
9 BryantStewartmSun 13/12/09Half.MarBedford HM (RotM)01:27:5678.14%
10 McAnenyCiaranmSun 01/11/09Half.MarStevenage HM01:28:0067.56%
1 ScrowtherPetermSun 11/04/10MarathonRotterdam Marathon02:51:4078.43%
2 SavilleOlivermSun 25/04/10MarathonLondon Marathon02:59:2869.60%
3 sherwoodadrianmSun 18/10/09MarathonAbingdon Marathon03:00:4473.22%
4 McAnenyCiaranmSun 23/05/10MarathonEdinburgh Marathon03:00:5969.02%
5 AtkinsJamesmSat 22/08/09MarathonReykjavik Marathon03:04:3267.69%
6 WalshJamesmSun 25/04/10MarathonLondon Marathon03:08:2668.49%

NHRR 12m Rolling Rankings >end June 2010 - Ladies


Rank NameDate of RaceDistanceName of RaceTimeWAVA
1 GIBBSRachelThu 12/11/095kmRoadStevenage 5k Race 1 (RotM)00:18:0481.92%
2 McKeownAstridFri 25/09/095kmRoadSerpentine LFotM 5k00:18:1182.56%
3 chappellJaneFri 25/09/095kmRoadSerpentine LFotM 5k00:19:2978.69%
4 PITMANNatashaThu 12/11/095kmRoadStevenage 5k Race 1 (RotM)00:19:4275.67%
5 WINTERSMelissaThu 10/12/095kmRoadStevenage 5k - Race 300:19:5974.60%
6 DodsworthKarenFri 28/08/095kmRoadSerpentine LFOTM 5k00:22:2974.33%
7 AIRDLindaThu 10/12/095kmRoadStevenage 5k - Race 300:24:0071.39%
8 ANNETTSRachelThu 26/11/095kmRoadStevenage 5k - Race 200:24:3268.12%
9 KEMPNickyThu 10/12/095kmRoadStevenage 5k - Race 300:24:4460.69%
10 CAIRNSHelenThu 12/11/095kmRoadStevenage 5k Race 1 (RotM)00:25:2858.72%
1 PitmanNatashaSat 27/03/105MileRoadVictoria Park 5M (RotM)00:32:2275.55%
2 TROTTSuzySun 13/09/095MileRoadFVS Jubilee 5 (RoTM)00:38:4663.07%
3 SummersJoFri 25/06/105MileRoadJohn O'Callaghan 5 mile (Luton)00:38:5766.35%
4 DodsworthKarenSat 27/03/105MileRoadVictoria Park 5M (RotM)00:39:3469.92%
5 AnnettsRachelFri 03/07/095MileRoadCranfield 500:42:3464.20%
6 CAIRNSHelenSun 13/09/095MileRoadFVS Jubilee 5 (RoTM)00:43:4955.80%
1 GibbsRachelTue 15/06/1010kmRoadRoyston MWL 10k (RotM)00:35:4884.73%
2 HALLLizzieSun 04/10/0910kmRoadStandalone 10k (RotM)00:37:1581.43%
3 McKeownAstridMon 31/05/1010kmRoadHatfield Broadoak 10k00:37:2382.66%
4 NewsteadRebeccaWed 26/05/1010kmRoadNHRR MWL 10k (Ridlins) RotM00:37:5080.21%
5 PITMANNatashaSun 04/10/0910kmRoadStandalone 10k (RotM)00:39:3577.19%
6 CHAPPELLJaneSun 04/10/0910kmRoadStandalone 10k (RotM)00:40:1977.94%
7 WINTERSMelissaSun 04/10/0910kmRoadStandalone 10k (RotM)00:40:4874.89%
8 MessengerClaireTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:44:2369.63%
9 YuillChrisTue 11/05/1010kmRoadWelwyn MWL 10k (RotM)00:44:2468.81%
10 TROTTSuzySun 09/08/0910kmRoadBearbrook 10k (RotM)00:45:3267.10%
1 YuillChrisSun 24/01/1010mileFred Hughes 1001:20:1762.33%
2 TobittJaneSun 11/04/1010mileSandy 1001:21:2661.29%
3 SparkesLucyMon 28/12/0910mileBuntingford 1001:21:5160.70%
4 CookSheenaMon 28/12/0910mileBuntingford 1001:22:03
5 AirdLindaMon 28/12/0910mileBuntingford 1001:23:3568.81%
6 AnnettsRachelSun 08/11/0910MileStebbing 1001:25:3865.51%
1 McKEOWNAstridSun 01/11/09Half.MarBarnes Green HM01:24:3279.19%
2 PITMANNatashaSun 15/11/09Half.MarSt Neot's HM01:25:5177.34%
3 chappellJaneSun 13/09/09Half.MarGrunty Fen HM01:31:4774.79%
4 MESSENGERClaireSun 15/11/09Half.MarSt Neot's HM01:35:5470.17%
5 SteadSarahSun 13/12/09Half.MarBedford HM (RotM)01:41:1565.02%
6 SUMMERSJoSun 15/11/09Half.MarSt Neot's HM01:44:5167.97%
7 NortheyTeresaSun 01/11/09Half.MarStevenage HM01:45:0563.71%
8 DODSWORTHKarenSun 15/11/09Half.MarSt Neot's HM01:46:2371.15%
9 GREGSONSharonSun 15/11/09Half.MarSt Neot's HM01:47:4264.26%
10 YuillChrisSun 07/02/10Half.MarWatford HM01:48:2261.27%
1 PitmanNatashaSun 29/11/09MarathonSt Sebastian Marathon02:58:1576.72%
2 MessengerClaireSun 25/04/10MarathonLondon Marathon03:21:0469.08%
3 SUMMERSJoSun 21/03/10MarathonRome Marathon03:41:4066.96%
4 SteadSarahSun 25/04/10MarathonLondon Marathon03:42:0061.00%
5 RalphLysaSun 25/04/10MarathonLondon Marathon03:45:5562.92%
6 SparkesLucySun 18/10/09MarathonAbingdon Marathon03:59:4156.50%

Thursday, 8 July 2010

The MOJO continues to be fragile

Time to take it very easy

I've significantly reduced mileage over the last 12 weeks and whilst this has helped slow my drop in form, it has not managed to halt it. Every time I start to feel better, a speed-session (or MWL race!) or increase in mileage seems to knock me back down again. This, combined with the recent prolonged spell of hay-fever weather has left me feeling really tired and often failing to complete training sessions and easy runs.

Initially, I am going to take a full week off and perform a come-back jog at the MWL Mob Match next Wed!

Sunday, 4 July 2010

MWL Race 4 St Albans 7M - 30th June 2010

NHRR set up 3rd consecutive season in the League's top tier

In the ladies race, only 9 place-points separated 3rd from 5th, so we can count ourselves a bit unlucky to have fallen at the wrong end of that deal, so well done girls on your best performance of the series. Yet another very solid performance from the chaps, who came comfortably 3rd in each race and 3rd over the series.

A couple of Statto reflections...

1. We probably performed better than last year overall when we finished 3rd, but alas, our friends at FVS improved even more than we did!

2. There are 2 divisions in MWL making 12 teams in total - so that makes us 4th out of 12 in the League - not too shabby.

3. Next year will be our 3rd consecutive year in Div1 - not bad for a 'yo-yo' club. I think we can discard that label now!

Thanks for supporting the League this year. Hope you enjoyed it and will be back for a push for the top-2 in Div 1 in 2011!

For my own part, I was quite happy with my 3rd top-twenty finish of the four races, despite feeling in need of a break from racing throughout most of the series! Hopefully, this will put me in line for an individual V40-49 series prize and also a top-10 series placing in the Male Open Category.