Running competitively simply requires efforts I can't maintain
Life is draining too much energy from me at the moment to maintain the level and consistency of training to run anywhere near as well as I'd like. Every time I feel I'm making a breakthrough, there's a set-back. I have to accept this and just keep a base level of fitness ticking over. Hopefully 2012 will see a rosier picture.
Interestingly, I managed a 9-mile XC run in the wind and rain this afternoon at 7:33 mile-pace (and with a bit of a hangover) - and really enjoyed it! This was almost purely running for it's own sake - a progression of sorts.
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