1. Managed average 6:11 mile-pace over the 'fast' bits of an undulating 2/4/6/8/6/4/2 fartlek last night, albeit with a bit more effort than I'd normally put into this kind of session.
2. Achieved a much improved heart-rate score on my easy (recovery) run today (see graph below).
3. The work-strand of my aquarium-life is finally showing signs of improvement. I think this has contributed to 1 and 2 above.
The latest dot hopefully suggests a quick recovery from my August blip.
Click on image to enlarge.
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