Those readers who've been enthralled with my regular aerobic fitness updates (speed in relation to heart-rate) since the dawn of the Lazarian epoch, will no doubt be thrilled to see a similar analysis that covers almost my entire time at NHRR! The trend-line on this version is a 12-run rolling average. It provides a very accurate correlation with race-performance too.
Click on image to enlarge
Unbelievable insight...... even from you!
ReplyDelete:o)