I had been a little concerned by the apparent tailing-off of my aerobic fitness indicator (and a couple of ‘below-par’ speed-sessions), but having been under the weather a bit for a week and then seeing a possible first sign of a new step-change, I’m more encouraged. Tonight’s MWL Div 1. 7-mile relegation battle may indicate if this is a statistical blip or not.
In any case, I intend to continue my recent practice of setting off steady and finishing strong as it does make for a more enjoyable experience. If it's not enjoyable, then there's not much point doing it!
Hopefully tomorrow, I will be able to report a great escape for NHRR after the battle of St Albans!
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