So, today marks 6-weeks since I started running again. How am I doing?
My base-fitness and recent speed sessions leave me concluding that my current 10k form would be about 39:40. One session had me thinking more like 39:00, but that was just a good night or an indicator of improvements to come. Mileage has averaged about 25 miles/week through June, so a 30 sec improvement in 10k form since Welwyn MWL at the start of the month is not too bad. In any case, I don't want (nor feel able) to push the mileage up yet. I think when I can manage consistent 30-mile weeks, another step up will result. I've been feeling a bit off colour for the last week or so, which might explain the dip at the end of the graph.
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