NHRR MWL 10k Wed 26 June 2013

Great night for NHRR and yours truly...

• NHRR came 2nd on the night and took a huge stride towards Div 1 survival
• I was 1st MV50 for the 3rd consecutive race and lead the MV50 rankings for the series
• Time was 37:08 on a tough course - indicates I am now in good sub sub-37m form
• 20th position - best in series so far

MWL Royston 4th June

Good form continues

• 1st MV50 again (very pleased with that)
• 22nd overall out of 372 (vs 23rd Race 1)
• 4th man home for NHRR
• Time 39:09 - a tough 10.5k course, so 6-min-miling was respectable

NHRR came a very commendable 3/6 on the night, leaving us some hope that, with good turnouts in the last 2 races, we might escape the drop -  Houdini-fashion!

My all-time age% scores, showing a return to form after a less-than-glorious few years!