He shoots.... he scores!

Back in the swing at last - Welwyn Midweek League 10k - 23rd May 2013

• Official time 37:03 (5:57.7 mile-pace) - best 10k time for over 3 years
• NHRR MV50-54 10k Club Record - whoo-hoo!
• My 2nd highest ever age % score (82.85%) - get in!
• 1st MV50-59 in the race - right-on!
• 2nd best MV50-54 10k road-time in 2013 for Eastern Region (Power of 10)

Not a bad night's work!

On a team-level, we had 5 of our fastest chaps absent :(.  Let's hope they can make future races, as otherwise the trap-door to Div 2 awaits.  Well done to the ladies on finishing 4th on the night.

Watch out MV50-54 category - I have arrived!

Ticking the boxes

• Weekly mileage steady at around 45
• Completing long-runs consistently and at a good pace
• Training sessions going well
• Back to 11st 7lbs
• Feeling energised

The only thing missing - some races to put it all to the test.  I will tell all right here!