Looks like 20-25 mile weeks (4 runs/week) are all I can find the motivation for at the moment. I'm experimenting with running mostly at marathon-race HR (80-85% Max HR) to maximise aerobic stimulation as I clearly have little need for recovery runs! I've no intention of doing any speedwork or races in the near future, but at least I'm burning a few calories now and keeping the dust of the running shoes.
I apologise to those of you (perhaps not that many!) who are missing my regular NHRR rolling-stat updates. For the moment, I'm still compiling the raw data, but doing interesting stuff with it is off the agenda for the time being I'm afraid.
