It's always useful to have comparisons of performances over the same training session. This one is particularly encouraging as the first session on 14/6 was a particularly good one at the time, so to have improved significantly from that in a month (with the same level of effort) is good news.
This would equate to approx 10k improvement of about 40 seconds and a 10k time of around 39 min. This is consistent with what I would predict from my aerobic-base analysis. I am happy with this from just 9 weeks of effort and still historically low mileage.
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