This graph shows how my aerobic base continues to grow (in line with mileage). Other things being equal, this has always been a reasonable guide to race potential also. The only disappointment so far has been my small (2lb) weight loss, which is surprising given I am consuming far less calories and burning many more. This might be due to me building up muscle mass at the expense of (lighter) fat. My trousers are certainly more comfortable than 10 weeks ago!Clicking on the above image will enlarge it and increase your viewing pleasure!
No comments:
Post a Comment