Monday 31 March 2014

Rotterdam - 2 weeks to go

I think it's going to be ok

  • Sprightly 3k-pace, 400m-rep session
  • BAU runs getting good pace from low HR-effort again
  • Ran last 9 miles of 13.1-mile run at 6:40-pace off an av HR of just 141 (vs marathon = 150)


No comments:

Post a Comment