Follow my attempts to defy the ageing process with the help of my friends at North Herts Road Runners
Wednesday, 16 November 2011
Fartlek Session 15/11/11
A small gift for Sibbo... The main reps are not as fast as they look (note elevation change in metres on right) and the 3min intervals are not as slow as they look for the same reason.
The main reps are not as fast as they look (note elevation change in metres on right) and the 3min intervals are not as slow as they look for the same reason.
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