Another encouraging workout
An undualting solo jaunt around Letchworth (a man must have quality time with himself) with an average HR at 84% of max generated a pace of 6:42.6/mile (2hr 56m marathon pace). Naturally, I don't currently have the endurance to do that for 26.2 miles, but it is nonetheless a good indicator of improving fitness. At this rate, I might even become a runner again.
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