Now available on the NHRR website!
For those of you that are not familiar with age% scoring, here is a brief summary. It's a way of measuring your race performances benchmarked against the best in the world for your age, your sex and the race distance. The latest benchmarking was done in 2006. This creates a level playing-field to compare performances and hopefully provides some motivation for runners of all ages and abilities to improve and see their name up in lights!
The table is now available on the main NHRR website and shows who has achieved a range of age%-score bandings or 'medals' in the last year. Runners may appear in more than one band, depending on how performances vary across time and different race distances. The "T" columns show how many performances an individual has achieved within a certain band. The age% bands and associated 'medals' are of my own creation and I've set the minimum threshold at, what I consider to be, a reasonably challenging 65%.
Good luck!
Thursday, 10 June 2010
Friday, 4 June 2010
A conversation you won't hear this week...
Q - Hey guess what? I’ve got a football/tennis/rugby/hockey/cricket [delete as appropriate] match this week-end.
A - Wow, that’s great. I didn’t realise you were into sports. What charity are you raising money for?
Wednesday, 2 June 2010
MWL Race 3 - Royston (Therfield) 10k - Elevation Profile
The ups and downs of the next MWL race on Tue 15th June
Click on the image to enlarge
Click on the image to enlarge
Tuesday, 1 June 2010
NHRR Rolling Rankings - Age% Score
| Rank | Name | Date of Race | Distance | Name of Race | Time | WAVA | |
|---|---|---|---|---|---|---|---|
| 1 | HALLNeilson | Sun 04/10/09 | 10kmRoad | Standalone 10k (RotM) | 00:30:38 | 87.65% | |
| 2 | WardleDavid | Wed 26/05/10 | 10kmRoad | NHRR MWL 10k (Ridlins) RotM | 00:31:29 | 86.67% | |
| 3 | ScrowtherPeter | Tue 04/05/10 | 10kmRoad | Silverstone 10k | 00:35:28 | 83.86% | |
| 4 | GibbsRachel | Thu 04/06/09 | 10kmRoad | WGC MWL 10k (RoTM) | 00:36:34 | 82.95% | |
| 5 | McKeownAstrid | Mon 31/05/10 | 10kmRoad | Hatfield Broadoak 10k | 00:37:23 | 82.66% | |
| 6 | BeresfordNick | Tue 04/05/10 | 10kmRoad | Silverstone 10k | 00:33:14 | 82.54% | |
| 7 | SibbettPeter | Sat 28/11/09 | 5MileRoad | Wolverton 5 | 00:28:39 | 82.48% | |
| 8 | McKEOWNSteve | Thu 10/12/09 | 5kmRoad | Stevenage 5k - Race 3 | 00:16:41 | 82.43% | |
| 9 | HALLLizzie | Sun 04/10/09 | 10kmRoad | Standalone 10k (RotM) | 00:37:15 | 81.43% | |
| 10 | SMITHERStewart | Thu 10/12/09 | 5kmRoad | Stevenage 5k - Race 3 | 00:20:12 | 80.82% | |
| 11 | BRYANTStewart | Thu 10/12/09 | 5kmRoad | Stevenage 5k - Race 3 | 00:18:46 | 80.53% | |
| 12 | NewsteadRebecca | Wed 26/05/10 | 10kmRoad | NHRR MWL 10k (Ridlins) RotM | 00:37:50 | 80.21% | |
| 13 | FRAMPTONDavid | Sun 15/11/09 | Half.Mar | St Neot's HM | 01:26:44 | 79.22% | |
| 14 | chappellJane | Fri 25/09/09 | 5kmRoad | Serpentine LFotM 5k | 00:19:29 | 78.69% | |
| 15 | RussellJohn | Tue 04/05/10 | 10kmRoad | Silverstone 10k | 00:38:45 | 77.96% | |
| 16 | JonesAlan | Sun 13/12/09 | Half.Mar | Bedford HM (RotM) | 01:29:10 | 77.75% | |
| 17 | KelleyPaul | Tue 11/05/10 | 10kmRoad | Welwyn MWL 10k (RotM) | 00:40:52 | 77.62% | |
| 18 | PITMANNatasha | Sun 15/11/09 | Half.Mar | St Neot's HM | 01:25:51 | 77.34% | |
| 19 | PriestleyChris | Fri 31/07/09 | 5kmRoad | Serpentine LFOTM 5k | 00:20:13 | 77.31% | |
| 20 | TiveyIan | Tue 11/05/10 | 10kmRoad | Welwyn MWL 10k (RotM) | 00:34:45 | 77.27% |
NHRR Rolling Rankings - Men - Jun09>May10
| Rank | Name | Date of Race | Event | Name of Race | Time | WAVA | ||
|---|---|---|---|---|---|---|---|---|
| 1 | McKEOWNSteve | m | Thu 10/12/09 | 5kmRoad | Stevenage 5k - Race 3 | 00:16:41 | 82.43% | |
| 2 | BERESFORDNick | m | Thu 10/12/09 | 5kmRoad | Stevenage 5k - Race 3 | 00:16:44 | 78.35% | |
| 3 | SCROWTHERPeter | m | Thu 10/12/09 | 5kmRoad | Stevenage 5k - Race 3 | 00:17:18 | 82.59% | |
| 4 | ROBERTSONMark | m | Thu 26/11/09 | 5kmRoad | Stevenage 5k - Race 2 | 00:17:19 | 74.49% | |
| 5 | SIBBETTPeter | m | Thu 10/12/09 | 5kmRoad | Stevenage 5k - Race 3 | 00:17:20 | 82.44% | |
| 6 | AtkinsJames | m | Fri 17/07/09 | 5kmRoad | Great City Run | 00:17:21 | 74.35% | |
| 7 | SAVILLEOliver | m | Thu 26/11/09 | 5kmRoad | Stevenage 5k - Race 2 | 00:17:33 | 73.57% | |
| 8 | McANENYCiaran | m | Thu 10/12/09 | 5kmRoad | Stevenage 5k - Race 3 | 00:17:51 | 73.44% | |
| 9 | SHERWOODAdrian | m | Thu 10/12/09 | 5kmRoad | Stevenage 5k - Race 3 | 00:18:24 | 76.46% | |
| 10 | WALSHJames | m | Thu 26/11/09 | 5kmRoad | Stevenage 5k - Race 2 | 00:18:35 | 74.01% | |
| 1 | BeresfordNick | m | Sat 27/03/10 | 5MileRoad | Victoria Park 5M (RotM) | 00:27:38 | 78.46% | |
| 2 | McKeownSteve | m | Sat 27/03/10 | 5MileRoad | Victoria Park 5M (RotM) | 00:27:50 | 81.71% | |
| 3 | SibbettPeter | m | Sat 28/11/09 | 5MileRoad | Wolverton 5 | 00:28:39 | 82.48% | |
| 4 | SavilleOliver | m | Sat 27/03/10 | 5MileRoad | Victoria Park 5M (RotM) | 00:28:59 | 73.79% | |
| 5 | ScrowtherPeter | m | Fri 12/06/09 | 5MileRoad | Springfield Striders Friday 5 | 00:29:07 | 81.16% | |
| 6 | MalpeliNicholas | m | Sat 27/03/10 | 5MileRoad | Victoria Park 5M (RotM) | 00:30:38 | 75.37% | |
| 1 | HALLNeilson | m | Sun 04/10/09 | 10kmRoad | Standalone 10k (RotM) | 00:30:38 | 87.65% | |
| 2 | WardleDavid | m | Wed 26/05/10 | 10kmRoad | NHRR MWL 10k (Ridlins) RotM | 00:31:29 | 86.67% | |
| 3 | BeresfordNick | m | Tue 04/05/10 | 10kmRoad | Silverstone 10k | 00:33:14 | 82.54% | |
| 4 | TiveyIan | m | Tue 11/05/10 | 10kmRoad | Welwyn MWL 10k (RotM) | 00:34:45 | 77.27% | |
| 5 | McKeownSteve | m | Sun 18/04/10 | 10kmRoad | Flitwick 10k (RotM) | 00:34:58 | 81.86% | |
| 6 | AtkinsJames | m | Tue 11/05/10 | 10kmRoad | Welwyn MWL 10k (RotM) | 00:35:09 | 76.39% | |
| 7 | ScrowtherPeter | m | Tue 04/05/10 | 10kmRoad | Silverstone 10k | 00:35:28 | 83.86% | |
| 8 | MuttonAndy | m | Tue 11/05/10 | 10kmRoad | Welwyn MWL 10k (RotM) | 00:35:58 | 74.72% | |
| 9 | SavilleOliver | m | Tue 11/05/10 | 10kmRoad | Welwyn MWL 10k (RotM) | 00:36:21 | 74.05% | |
| 10 | SIBBETTPeter | m | Sun 09/08/09 | 10kmRoad | Bearbrook 10k (RotM) | 00:36:27 | 81.59% | |
| 1 | sibbettpeter | m | Sun 06/12/09 | 10mile | Nene Valley Harriers 10 | 00:59:40 | 81.74% | |
| 2 | scrowtherpeter | m | Mon 28/12/09 | 10mile | Buntingford 10 | 01:00:23 | 80.77% | |
| 3 | SAVILLEOliver | m | Sun 06/12/09 | 10mile | Nene Valley Harriers 10 | 01:01:44 | 71.90% | |
| 4 | SherwoodAdrian | m | Mon 28/12/09 | 10mile | Buntingford 10 | 01:04:07 | 74.85% | |
| 5 | WalshJames | m | Mon 28/12/09 | 10mile | Buntingford 10 | 01:05:13 | 71.87% | |
| 6 | MALPELINicholas | m | Sun 06/09/09 | 10Mile | Garden City 10 | 01:06:10 | 71.96% | |
| 7 | BryantStewart | m | Mon 28/12/09 | 10mile | Buntingford 10 | 01:06:35 | 77.65% | |
| 8 | franklinjohn | m | Sun 11/04/10 | 10mile | Sandy 10 | 01:06:37 | 72.62% | |
| 9 | StreetTim | m | Sun 06/09/09 | 10Mile | Garden City 10 | 01:06:47 | 67.19% | |
| 10 | Framptondavid | m | Sun 08/11/09 | 10Mile | Stebbing 10 | 01:07:17 | 76.84% | |
| 1 | ScrowtherPeter | m | Sun 07/03/10 | Half.Mar | Nike+ Milton Keynes HM | 01:19:09 | 81.80% | |
| 2 | McKEOWNSteve | m | Sun 01/11/09 | Half.Mar | Barnes Green HM | 01:20:18 | 77.43% | |
| 3 | SibbettPeter | m | Sun 13/12/09 | Half.Mar | Mallorca HM | 01:21:43 | 79.23% | |
| 4 | SavilleOliver | m | Sun 07/03/10 | Half.Mar | Nike+ Milton Keynes HM | 01:21:51 | 72.35% | |
| 5 | HutchinsonMark | m | Sun 13/12/09 | Half.Mar | Bedford HM (RotM) | 01:23:56 | 76.50% | |
| 6 | SherwoodAdrian | m | Sun 20/09/09 | Half.Mar | Great North Run | 01:24:19 | 75.54% | |
| 7 | MALPELINicholas | m | Sun 15/11/09 | Half.Mar | St Neot's HM | 01:24:51 | 74.46% | |
| 8 | FRAMPTONDavid | m | Sun 15/11/09 | Half.Mar | St Neot's HM | 01:26:44 | 79.22% | |
| 9 | BryantStewart | m | Sun 13/12/09 | Half.Mar | Bedford HM (RotM) | 01:27:56 | 78.14% | |
| 10 | McAnenyCiaran | m | Sun 01/11/09 | Half.Mar | Stevenage HM | 01:28:00 | 67.56% | |
| 1 | ScrowtherPeter | m | Sun 11/04/10 | Marathon | Rotterdam Marathon | 02:51:40 | 78.43% | |
| 2 | SavilleOliver | m | Sun 25/04/10 | Marathon | London Marathon | 02:59:28 | 69.60% | |
| 3 | sherwoodadrian | m | Sun 18/10/09 | Marathon | Abingdon Marathon | 03:00:44 | 73.22% | |
| 4 | McAnenyCiaran | m | Sun 23/05/10 | Marathon | Edinburgh Marathon | 03:00:59 | 69.02% | |
| 5 | AtkinsJames | m | Sat 22/08/09 | Marathon | Reykjavik Marathon | 03:04:32 | 67.69% | |
| 6 | WalshJames | m | Sun 25/04/10 | Marathon | London Marathon | 03:08:26 | 68.49% |
NHRR Rolling Rankings - Ladies - Jun09>May10
| Rank | Name | Date of Race | Distance | Name of Race | Time | WAVA | |||
|---|---|---|---|---|---|---|---|---|---|
| 1 | GIBBSRachel | f | Thu 12/11/09 | 24 | 5kmRoad | Stevenage 5k Race 1 (RotM) | 00:18:04 | 81.92% | |
| 2 | McKeownAstrid | f | Fri 25/09/09 | 36 | 5kmRoad | Serpentine LFotM 5k | 00:18:11 | 82.56% | |
| 3 | chappellJane | f | Fri 25/09/09 | 40 | 5kmRoad | Serpentine LFotM 5k | 00:19:29 | 78.69% | |
| 4 | PITMANNatasha | f | Thu 12/11/09 | 34 | 5kmRoad | Stevenage 5k Race 1 (RotM) | 00:19:42 | 75.67% | |
| 5 | WINTERSMelissa | F | Thu 10/12/09 | 34 | 5kmRoad | Stevenage 5k - Race 3 | 00:19:59 | 74.60% | |
| 6 | DodsworthKaren | f | Fri 28/08/09 | 49 | 5kmRoad | Serpentine LFOTM 5k | 00:22:29 | 74.33% | |
| 7 | AIRDLinda | f | Thu 10/12/09 | 51 | 5kmRoad | Stevenage 5k - Race 3 | 00:24:00 | 71.39% | |
| 8 | ANNETTSRachel | f | Thu 26/11/09 | 49 | 5kmRoad | Stevenage 5k - Race 2 | 00:24:32 | 68.12% | |
| 9 | KEMPNicky | f | Thu 10/12/09 | TBC | 5kmRoad | Stevenage 5k - Race 3 | 00:24:44 | 60.69% | |
| 10 | CAIRNSHelen | f | Thu 12/11/09 | 35 | 5kmRoad | Stevenage 5k Race 1 (RotM) | 00:25:28 | 58.72% | |
| 1 | PitmanNatasha | f | Sat 27/03/10 | 35 | 5MileRoad | Victoria Park 5M (RotM) | 00:32:22 | 75.55% | |
| 2 | TROTTSuzy | f | Sun 13/09/09 | 35 | 5MileRoad | FVS Jubilee 5 (RoTM) | 00:38:46 | 63.07% | |
| 3 | DodsworthKaren | f | Sat 27/03/10 | 50 | 5MileRoad | Victoria Park 5M (RotM) | 00:39:34 | 69.92% | |
| 4 | AnnettsRachel | f | Fri 03/07/09 | 49 | 5MileRoad | Cranfield 5 | 00:42:34 | 64.20% | |
| 5 | CAIRNSHelen | f | Sun 13/09/09 | 35 | 5MileRoad | FVS Jubilee 5 (RoTM) | 00:43:49 | 55.80% | |
| 6 | AIRDLinda | f | Sun 13/09/09 | 51 | 5MileRoad | FVS Jubilee 5 (RoTM) | 00:43:54 | 63.82% | |
| 1 | GibbsRachel | f | Thu 04/06/09 | TBC | 10kmRoad | WGC MWL 10k (RoTM) | 00:36:34 | 82.95% | |
| 2 | HALLLizzie | f | Sun 04/10/09 | 24 | 10kmRoad | Standalone 10k (RotM) | 00:37:15 | 81.43% | |
| 3 | McKeownAstrid | f | Mon 31/05/10 | 37 | 10kmRoad | Hatfield Broadoak 10k | 00:37:23 | 82.66% | |
| 4 | NewsteadRebecca | f | Wed 26/05/10 | 20 | 10kmRoad | NHRR MWL 10k (Ridlins) RotM | 00:37:50 | 80.21% | |
| 5 | PITMANNatasha | f | Sun 04/10/09 | 34 | 10kmRoad | Standalone 10k (RotM) | 00:39:35 | 77.19% | |
| 6 | CHAPPELLJane | f | Sun 04/10/09 | 40 | 10kmRoad | Standalone 10k (RotM) | 00:40:19 | 77.94% | |
| 7 | WintersMelissa | F | Thu 04/06/09 | 33 | 10kmRoad | WGC MWL 10k (RoTM) | 00:40:44 | 74.81% | |
| 8 | AdamsPaula | f | Thu 04/06/09 | 39 | 10kmRoad | WGC MWL 10k (RoTM) | 00:41:20 | 75.56% | |
| 9 | MessengerClaire | f | Tue 11/05/10 | 37 | 10kmRoad | Welwyn MWL 10k (RotM) | 00:44:23 | 69.63% | |
| 10 | YuillChris | f | Tue 11/05/10 | 34 | 10kmRoad | Welwyn MWL 10k (RotM) | 00:44:24 | 68.81% | |
| 1 | YuillChris | f | Sun 24/01/10 | 34 | 10mile | Fred Hughes 10 | 01:20:17 | 62.33% | |
| 2 | TobittJane | f | Sun 11/04/10 | 33 | 10mile | Sandy 10 | 01:21:26 | 61.29% | |
| 3 | SparkesLucy | F | Mon 28/12/09 | 24 | 10mile | Buntingford 10 | 01:21:51 | 60.70% | |
| 4 | CookSheena | f | Mon 28/12/09 | TBC | 10mile | Buntingford 10 | 01:22:03 | 64.73% | |
| 5 | AirdLinda | f | Mon 28/12/09 | 51 | 10mile | Buntingford 10 | 01:23:35 | 68.81% | |
| 6 | AnnettsRachel | f | Sun 08/11/09 | 49 | 10Mile | Stebbing 10 | 01:25:38 | 65.51% | |
| 1 | McKEOWNAstrid | f | Sun 01/11/09 | 36 | Half.Mar | Barnes Green HM | 01:24:32 | 79.19% | |
| 2 | PITMANNatasha | f | Sun 15/11/09 | 34 | Half.Mar | St Neot's HM | 01:25:51 | 77.34% | |
| 3 | chappellJane | f | Sun 13/09/09 | 40 | Half.Mar | Grunty Fen HM | 01:31:47 | 74.79% | |
| 4 | MESSENGERClaire | f | Sun 15/11/09 | 37 | Half.Mar | St Neot's HM | 01:35:54 | 70.17% | |
| 5 | SteadSarah | f | Sun 13/12/09 | TBC | Half.Mar | Bedford HM (RotM) | 01:41:15 | 65.02% | |
| 6 | SUMMERSJo | f | Sun 15/11/09 | 44 | Half.Mar | St Neot's HM | 01:44:51 | 67.97% | |
| 7 | NortheyTeresa | f | Sun 01/11/09 | 36 | Half.Mar | Stevenage HM | 01:45:05 | 63.71% | |
| 8 | DODSWORTHKaren | f | Sun 15/11/09 | 49 | Half.Mar | St Neot's HM | 01:46:23 | 71.15% | |
| 9 | GREGSONSharon | f | Sun 15/11/09 | 41 | Half.Mar | St Neot's HM | 01:47:42 | 64.26% | |
| 10 | YuillChris | f | Sun 07/02/10 | 34 | Half.Mar | Watford HM | 01:48:22 | 61.27% | |
| 1 | PitmanNatasha | f | Sun 29/11/09 | 34 | Marathon | St Sebastian Marathon | 02:58:15 | 76.72% | |
| 2 | MessengerClaire | f | Sun 25/04/10 | 37 | Marathon | London Marathon | 03:21:04 | 69.08% | |
| 3 | SUMMERSJo | f | Sun 21/03/10 | 44 | Marathon | Rome Marathon | 03:41:40 | 66.96% | |
| 4 | SteadSarah | f | Sun 25/04/10 | 29 | Marathon | London Marathon | 03:42:00 | 61.00% | |
| 5 | RalphLysa | f | Sun 25/04/10 | 40 | Marathon | London Marathon | 03:45:55 | 62.92% | |
| 6 | SparkesLucy | F | Sun 18/10/09 | 24 | Marathon | Abingdon Marathon | 03:59:41 | 56.50% |
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